Quick reference pages and printable-style resources.
Use these as support, not pressure.
Pick what you need, use it for a week, and keep things simple. If you are under medical care or on medication, use the safety checklist first and ask for guidance when unsure.
Resources:
- Contraindications and safety checklist – red flags, pause signs, and when to seek urgent care.
- Consultation cheat sheet: What to ask your doctor – a calm list to take into your consultation.
- Trackers and journal pages – daily check-ins and 7/14/21 day trackers.
- The 5-Minute Kitchen (Recipes) – simple, gentle staples (kitchari, golden milk, CCF tea).
- Glossary (A–Z) – key terms in plain English.
- Reading list and classical references – respectful sources if you want to go deeper.
- Contact and location – practical details for reaching the retreat.
Not sure what applies to you?
If you’re unsure what is appropriate, request a programme plan. A short note about your goal, your timing, and any medical context is enough to begin.
